Entries for ' senior exercise'



Spring into Shape

 Posted by Kerri Shimp on March 31, 2018 at 8:43 AM
Getting more active can help you both physically and mentally. So feel good about yourself, and what you're doing for your health, so get moving!

Fitness For Seniors

 Posted by Kerri Shimp on February 7, 2018 at 12:29 PM

There's no better time than now to up your fitness game!

If it's been awhile since you've been physically active, you may want to check with your doctor first to get a list of approved moves. Also, start slow! You'll get faster and stronger with time. Walking just 10 minutes a day can improve your endurance, balance, strength and flexibility. Gradually increase those 10 minutes until you can get to 30 minutes a day.